Oh, and right at the end of the video I mention the Japanese word Boketto.
The actual definition is: 'Gazing vacantly into the distance without really thinking about anything specific'.
Sometimes it's good just to let our brains take a rest.
As stress expert Dr Jon Kabat-Zinn wisely says: 'Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to cultivate non-doing, both in stillness and in activity.'
So get out into those wild spaces and do nothing.
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